Client Resources
Explore stretches, education, and lifestyle recommendations to support your healing journey.
Neck & Shoulder Stretch
Helpful for relieving tension and improving mobility in the upper body. Perform daily with gentle breathing.
Low Back Relief Routine
A simple series of movements to release the QL and lumbar muscles. Avoid if experiencing sharp or radiating pain.
Herbal Cold & Flu Support
Information about common Chinese herbs used to support immunity during cold and flu season. Ask your practitioner before use.
Stress & Sleep Tips
Breathing exercises, acupressure points, and TCM lifestyle guidance to promote restful sleep and reduce anxiety.
Stretching Library
Browse a detailed list of stretches directly from our clinic’s shared resource sheet below:
